About Walnuts:

Walnuts (Juglans regia) are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia as well as IRAN and have been part of the human diet for thousands of years. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods.

Regularly eating walnuts may give you the following benefits:

Improve your memory. Prevent depression. Grow healthy, strong hair and nails. Help prevent prostate & breast cancer. Great for the skin. Help prevent heart disease. Aid in weight management. Strengthen kidneys and lungs. Improves metabolism.